Taking The Plunge And Converting To A Vegan Diet

vegan-juicing

Ever since I entered college, I’ve been a bit infatuated with food. In experimenting with various diets over the years, I have always concluded that those which do not contain meat and dairy are the best. Although I was once vegetarian, I eventually gravitated towards the vegan diet after recognizing that it was a healthier choice. Then I somehow stumbled upon the raw vegan diet. After going through a detoxification period marked by periodic bouts of fatigue and cravings for cooked food, I felt more wonderful, both physically and mentally, than ever before.

If you are currently following a diet that compromises your health or precludes you from operating at optimum levels, you may want to consider converting to a raw vegan diet. Here are three ways to make your transition easier:

1. Do Research

During my conversion process to raw food, I spent endless hours watching YouTube videos and reading articles about how to be successful on the diet. You should do so too. Why? Because gaining information about raw veganism will help you determine whether it’s right for you. Additionally, raw vegan experts can provide you with great advice regarding how to handle detox symptoms, how to overcome cooked food cravings, and more. Get your hand on all of the latest vegan books that you can find and study them intently. You can never stop learning and having a firm grasp of what to expect is the best way to succeed.

2. Buy The Right Tools

Although no two raw vegans are alike, most of them tend to have juicers. This is because eating veggies all day can get a little tiresome and make you feel like a grazing farm animal. Using a juice extractor can break some of the routine and it can offer you a convenient and fun way to still get the nutrients from fresh foods that you need. Vegetables are keen and the best type of machine to use is a masticating juicer. Cold-pressed juice breaks down less quickly and the vitamins and enzymes are more protected from oxidation. Investing in one of these units is well worth the price. Omega, we know by experience, tends to make some of the best cold press juicers out there and they will give you a means to get the most juice out of your fruits and vegetables. They excel with leafy kale, cabbage, and spinach which are a pain to try and juice with a centrifugal machine.

3. Clean Out Your Pantry

Cleaning out your pantry can be a very effective strategy for individuals who are converting to the raw diet. This is the case because keeping cooked food in your living space increases the likelihood that you will eat it. Doing so will be detrimental to your new raw food diet for several reasons. First, it precludes you from experiencing the cleansing effect that results from eating foods in their whole, unprocessed forms. Second, it continually trains your mind and body to crave foods that you are attempting to eliminate from your diet. Thus while you may have qualms about wasting food, cleaning out the pantry can work in your favor during your transition to the raw diet. If the idea of throwing food away is particularly egregious to you, consider giving it away to a food pantry.

Conclusion

In order to lead a healthy life, you have to make healthy decisions. And one of the healthiest decisions you can make is converting to a raw vegan diet that contains copious amounts of fresh fruits and vegetables. If you have been thinking about making this type of transition, consider implementing the strategies I’ve listed above. Good luck!

Fun Juice Recipes To Help You Enjoy Kale

kale-recipes

Kale is one of those en vogue super vegetables that have been getting a fair share of press. But some of the hype does have merit as kale is one of the most nutritious and vitamin dense green veggies out there. It also makes a supreme addition to any juicing recipe. Now, straight up kale juice is probably going to be hard to swallow for most people. This is why mixing it with other sweet tasting ingredients is the way to go. We have decided to put together a few easy to make recipes that you can use at home with your own juicer to help you take full advantage of the nutrient dense power of kale.

The Kale Smoothie

  • 2 cups kale
    2 cups spinach
    Fruits (banana, apples, oranges)
    Yogurt plain
    Flax seed Meal

On the fruit section you can add frozen or fresh that will put flavor into the smoothie. Make sure that you pack the kale and the spinach at the bottom of a blender and then on top of that all the other ingredients that will end up a tasty smoothie to drink.

This is a simple process that anyone can put together. Blend all the ingredients for about a minute until it does become smooth. If you want it a little colder just add ice to the mix to make it palatable.

By adding the kale and spinach to this recipe will offer you nutrition in the form of Vitamin K as well as fiber. Kale offers cancer protection and lowers the cholesterol level in our bodies as well. Kale also is an excellent source of antioxidants and helps promote eye health.

Kale with Greens

  • Stalk of celery (1 only)
    Cucumbers (3)
    Kale leaves (4)
    Apples (2)
    Ice cubes (add to flavor)

Now there really doesn’t seem to be many ingredients here but there doesn’t need to be. These ingredients put into a juicer are great for an energizer type of drink in the morning. Kale delivers so many nutrients as compared to other leafy vegetables that it should be made a staple in any type of drink.

This recipe also helps in weight loss control for people that need help in that area as well. Incorporating kale with these juicing recipes again helps with lowering cholesterol levels and fighting off cancer cells.

Kale Free For All Smoothie

  • Bananas (2)
    Apples (2)
    Oranges (2)
    Seedless Grapes
    Kale (handful)

Blend together to your desired level and add ice if you want it deliciously cold. The fruits used in this smoothie are left up to your imagination. Other type fruits that can be used include; carrots, parsley, broccoli, grapefruit, cantaloupe and pineapple just to name a few. Just make sure that you wash and rinse them well to ensure any pesticides are washed away. Kale really doesn’t have a flavor associated with it and that’s why the fruits will overshadow that in the flavor department.

Juicing Leafy Greens

Leafy foods are something that a lot of people that get into juicing want to try at least once. They offer a tremendous amount of vitamins and minerals that make them such great choices for any recipe. To get the absolute most out these types of vegetables you are going to want to get yourself a cold press or masticating juicer. This method of juicing is going to extract a significantly higher amount of juice than a centrifugal juicing machine. This is especially true if you plan to juice a lot of kale, cabbage, spinach, watercress, and the like. You are going to be wasting a lot of time and money trying to do large amounts of these veggies in a centrifugal juicer. Blenders are great as well since you will get more fiber, but all of the pulp may be hard to swallow. Go with a masticating juice extractor for best results and don’t look back.

The Potent Pear And Why You Should Be Juicing It

pear-health

Pears are very sweet summer fruits and are widely known for their numerous health benefits. The fruit can help you fight many health problems because they have a lot of anti-oxidants and fiber content. Pears are a healthful snacking choice because they are packed with nutrients and are always good for kids because of their cooling effects. There are different varieties of pears and it is important to point out that their major season runs from August to October. You can always apply some pressure on the neck to find out if the fruit is ready to eat or not. It is advisable to eat the pears with its skin because most of the health benefits are found in the skin. The following are some of the major health benefits of pears and the main reasons that you should be consuming more of these tasty fruits. They also make smart additions to your juicing recipes.

Benefits That Pears Can Provide

Tons of research has been done on the nutrients and power of the pear. Here are just some of the potential ways that getting more pears into your diet may positively affect your health.

Fights Free Radicals

Free radicals end up damaging body cells and that is why it is important to have antioxidants in the system to fight hem. Pears have very important nutrients like copper, vitamin K and Vitamin C that act as antioxidants. It is advisable if possible to eat pears on a daily because they constitute a large percentage of the recommended daily intake of copper and vitamin C.

Cancer Prevention

Different types of cancer can be prevented by eating this special type of fruit. Pears reduce the risk of colon cancer by helping the body to get rid of cancer-causing chemicals in the colon. The fruit also protects your body from other types of cancer by binding to bad cholesterol. The risk of cancer in post-menopausal women is normally reduced by up to 34% by eating fiber-rich fruits like pears.

Hypo-allergenic

Pears do not produce an allergic response when eaten and this has been proven by a few studies that have been conducted by medical experts. It is because of this reason that the fruit can be given to infants without having to worry about possible allergic reactions. Hypoallergic fruits are normally considered safe for consumption by people with different conditions.

Diabetes Control

Pears make a smart snack for diabetes patients because of its low glycemic index. The high fiber content also helps a great deal in controlling diabetes. Pears help to control blood sugar levels because its carbs are normally absorbed slowly by the blood steam and in the process prevent a spike in blood sugar. Pears can satisfy your craving for sweetness without any health complications.

Prevents Heart Disease

Pears protect you from heart diseases because the high cholesterol in the body is reduced in a great by the presence of fiber in the fruit. It is possible to reduce the risk of stroke by up to 50% with a daily intake of fiber-rich fruits like pears. The dietary fiber in fiber heals a great deal removing bad cholesterol from the body in form of bile salts. The fiber binds to bile salts and in the process lowers the levels of bad cholesterol.

Prevents Osteoporosis

It is always important to eat the recommended daily amount of calcium and at the same time maintain the right pH of the body in order to prevent osteoporosis and keep your bones healthy. Pears help your body to absorb the consumed calcium because they are very rich in boron. A daily intake of vegetables and juicy fruits like pears is very important when it comes to maintaining the pH of the body.

Digestive Aid

Fiber is very important when it comes to digestion and therefore fiber-rich fruits like pears are highly recommended. The fruit moves through the colon easily because its fiber is insoluble. It is because of this reason that colon polyps are not common for people that eat pears on a regular basis.

Prevents Skin Damage

Pears help to keep the skin smooth and soft because they are loaded with dietary fibers. They prevent the damage of skin collagen by decelerating the discharge of sugar into the blood stream. Frequent sugar spikes tend to damage skin collagen and this is what the dietary fibers in pears prevent. You will always have that plump look and a smooth skin when your skin collage is protected from any kind of damage. Pears have super effective nutrients and anti-oxidants that can help you stay away from aging by keeping wrinkles away.

Juicing This Fruit

Apart from all of the wonderful health benefits that this food has to offer, one of the truly great things about the pear is its sweet taste. If you are just starting out with juicing and want to try to juice leafy vegetables like kale, then adding a pear into the mix is going to make your efforts more palatable. You will want something sweet to offset that concentrated, sometimes often hard to swallow, taste of straight green juice. This is our go to fruit to help liven up any concoction that we make with our juicer. This will end up being a true life saver for you when you decided to be a little more adventurous with your own recipes.