Pears are very sweet summer fruits and are widely known for their numerous health benefits. The fruit can help you fight many health problems because they have a lot of anti-oxidants and fiber content. Pears are a healthful snacking choice because they are packed with nutrients and are always good for kids because of their cooling effects. There are different varieties of pears and it is important to point out that their major season runs from August to October. You can always apply some pressure on the neck to find out if the fruit is ready to eat or not. It is advisable to eat the pears with its skin because most of the health benefits are found in the skin. The following are some of the major health benefits of pears and the main reasons that you should be consuming more of these tasty fruits. They also make smart additions to your juicing recipes.
Benefits That Pears Can Provide
Tons of research has been done on the nutrients and power of the pear. Here are just some of the potential ways that getting more pears into your diet may positively affect your health.
Fights Free Radicals
Free radicals end up damaging body cells and that is why it is important to have antioxidants in the system to fight hem. Pears have very important nutrients like copper, vitamin K and Vitamin C that act as antioxidants. It is advisable if possible to eat pears on a daily because they constitute a large percentage of the recommended daily intake of copper and vitamin C.
Different types of cancer can be prevented by eating this special type of fruit. Pears reduce the risk of colon cancer by helping the body to get rid of cancer-causing chemicals in the colon. The fruit also protects your body from other types of cancer by binding to bad cholesterol. The risk of cancer in post-menopausal women is normally reduced by up to 34% by eating fiber-rich fruits like pears.
Pears do not produce an allergic response when eaten and this has been proven by a few studies that have been conducted by medical experts. It is because of this reason that the fruit can be given to infants without having to worry about possible allergic reactions. Hypoallergic fruits are normally considered safe for consumption by people with different conditions.
Pears make a smart snack for diabetes patients because of its low glycemic index. The high fiber content also helps a great deal in controlling diabetes. Pears help to control blood sugar levels because its carbs are normally absorbed slowly by the blood steam and in the process prevent a spike in blood sugar. Pears can satisfy your craving for sweetness without any health complications.
Prevents Heart Disease
Pears protect you from heart diseases because the high cholesterol in the body is reduced in a great by the presence of fiber in the fruit. It is possible to reduce the risk of stroke by up to 50% with a daily intake of fiber-rich fruits like pears. The dietary fiber in fiber heals a great deal removing bad cholesterol from the body in form of bile salts. The fiber binds to bile salts and in the process lowers the levels of bad cholesterol.
It is always important to eat the recommended daily amount of calcium and at the same time maintain the right pH of the body in order to prevent osteoporosis and keep your bones healthy. Pears help your body to absorb the consumed calcium because they are very rich in boron. A daily intake of vegetables and juicy fruits like pears is very important when it comes to maintaining the pH of the body.
Fiber is very important when it comes to digestion and therefore fiber-rich fruits like pears are highly recommended. The fruit moves through the colon easily because its fiber is insoluble. It is because of this reason that colon polyps are not common for people that eat pears on a regular basis.
Prevents Skin Damage
Pears help to keep the skin smooth and soft because they are loaded with dietary fibers. They prevent the damage of skin collagen by decelerating the discharge of sugar into the blood stream. Frequent sugar spikes tend to damage skin collagen and this is what the dietary fibers in pears prevent. You will always have that plump look and a smooth skin when your skin collage is protected from any kind of damage. Pears have super effective nutrients and anti-oxidants that can help you stay away from aging by keeping wrinkles away.
Juicing This Fruit
Apart from all of the wonderful health benefits that this food has to offer, one of the truly great things about the pear is its sweet taste. If you are just starting out with juicing and want to try to juice leafy vegetables like kale, then adding a pear into the mix is going to make your efforts more palatable. You will want something sweet to offset that concentrated, sometimes often hard to swallow, taste of straight green juice. This is our go to fruit to help liven up any concoction that we make with our juicer. This will end up being a true life saver for you when you decided to be a little more adventurous with your own recipes.