Fun Juice Recipes To Help You Enjoy Kale

kale-recipes

Kale is one of those en vogue super vegetables that have been getting a fair share of press. But some of the hype does have merit as kale is one of the most nutritious and vitamin dense green veggies out there. It also makes a supreme addition to any juicing recipe. Now, straight up kale juice is probably going to be hard to swallow for most people. This is why mixing it with other sweet tasting ingredients is the way to go. We have decided to put together a few easy to make recipes that you can use at home with your own juicer to help you take full advantage of the nutrient dense power of kale.

The Kale Smoothie

  • 2 cups kale
    2 cups spinach
    Fruits (banana, apples, oranges)
    Yogurt plain
    Flax seed Meal

On the fruit section you can add frozen or fresh that will put flavor into the smoothie. Make sure that you pack the kale and the spinach at the bottom of a blender and then on top of that all the other ingredients that will end up a tasty smoothie to drink.

This is a simple process that anyone can put together. Blend all the ingredients for about a minute until it does become smooth. If you want it a little colder just add ice to the mix to make it palatable.

By adding the kale and spinach to this recipe will offer you nutrition in the form of Vitamin K as well as fiber. Kale offers cancer protection and lowers the cholesterol level in our bodies as well. Kale also is an excellent source of antioxidants and helps promote eye health.

Kale with Greens

  • Stalk of celery (1 only)
    Cucumbers (3)
    Kale leaves (4)
    Apples (2)
    Ice cubes (add to flavor)

Now there really doesn’t seem to be many ingredients here but there doesn’t need to be. These ingredients put into a juicer are great for an energizer type of drink in the morning. Kale delivers so many nutrients as compared to other leafy vegetables that it should be made a staple in any type of drink.

This recipe also helps in weight loss control for people that need help in that area as well. Incorporating kale with these juicing recipes again helps with lowering cholesterol levels and fighting off cancer cells.

Kale Free For All Smoothie

  • Bananas (2)
    Apples (2)
    Oranges (2)
    Seedless Grapes
    Kale (handful)

Blend together to your desired level and add ice if you want it deliciously cold. The fruits used in this smoothie are left up to your imagination. Other type fruits that can be used include; carrots, parsley, broccoli, grapefruit, cantaloupe and pineapple just to name a few. Just make sure that you wash and rinse them well to ensure any pesticides are washed away. Kale really doesn’t have a flavor associated with it and that’s why the fruits will overshadow that in the flavor department.

Juicing Leafy Greens

Leafy foods are something that a lot of people that get into juicing want to try at least once. They offer a tremendous amount of vitamins and minerals that make them such great choices for any recipe. To get the absolute most out these types of vegetables you are going to want to get yourself a cold press or masticating juicer. This method of juicing is going to extract a significantly higher amount of juice than a centrifugal juicing machine. This is especially true if you plan to juice a lot of kale, cabbage, spinach, watercress, and the like. You are going to be wasting a lot of time and money trying to do large amounts of these veggies in a centrifugal juicer. Blenders are great as well since you will get more fiber, but all of the pulp may be hard to swallow. Go with a masticating juice extractor for best results and don’t look back.

The Potent Pear And Why You Should Be Juicing It

pear-health

Pears are very sweet summer fruits and are widely known for their numerous health benefits. The fruit can help you fight many health problems because they have a lot of anti-oxidants and fiber content. Pears are a healthful snacking choice because they are packed with nutrients and are always good for kids because of their cooling effects. There are different varieties of pears and it is important to point out that their major season runs from August to October. You can always apply some pressure on the neck to find out if the fruit is ready to eat or not. It is advisable to eat the pears with its skin because most of the health benefits are found in the skin. The following are some of the major health benefits of pears and the main reasons that you should be consuming more of these tasty fruits. They also make smart additions to your juicing recipes.

Benefits That Pears Can Provide

Tons of research has been done on the nutrients and power of the pear. Here are just some of the potential ways that getting more pears into your diet may positively affect your health.

Fights Free Radicals

Free radicals end up damaging body cells and that is why it is important to have antioxidants in the system to fight hem. Pears have very important nutrients like copper, vitamin K and Vitamin C that act as antioxidants. It is advisable if possible to eat pears on a daily because they constitute a large percentage of the recommended daily intake of copper and vitamin C.

Cancer Prevention

Different types of cancer can be prevented by eating this special type of fruit. Pears reduce the risk of colon cancer by helping the body to get rid of cancer-causing chemicals in the colon. The fruit also protects your body from other types of cancer by binding to bad cholesterol. The risk of cancer in post-menopausal women is normally reduced by up to 34% by eating fiber-rich fruits like pears.

Hypo-allergenic

Pears do not produce an allergic response when eaten and this has been proven by a few studies that have been conducted by medical experts. It is because of this reason that the fruit can be given to infants without having to worry about possible allergic reactions. Hypoallergic fruits are normally considered safe for consumption by people with different conditions.

Diabetes Control

Pears make a smart snack for diabetes patients because of its low glycemic index. The high fiber content also helps a great deal in controlling diabetes. Pears help to control blood sugar levels because its carbs are normally absorbed slowly by the blood steam and in the process prevent a spike in blood sugar. Pears can satisfy your craving for sweetness without any health complications.

Prevents Heart Disease

Pears protect you from heart diseases because the high cholesterol in the body is reduced in a great by the presence of fiber in the fruit. It is possible to reduce the risk of stroke by up to 50% with a daily intake of fiber-rich fruits like pears. The dietary fiber in fiber heals a great deal removing bad cholesterol from the body in form of bile salts. The fiber binds to bile salts and in the process lowers the levels of bad cholesterol.

Prevents Osteoporosis

It is always important to eat the recommended daily amount of calcium and at the same time maintain the right pH of the body in order to prevent osteoporosis and keep your bones healthy. Pears help your body to absorb the consumed calcium because they are very rich in boron. A daily intake of vegetables and juicy fruits like pears is very important when it comes to maintaining the pH of the body.

Digestive Aid

Fiber is very important when it comes to digestion and therefore fiber-rich fruits like pears are highly recommended. The fruit moves through the colon easily because its fiber is insoluble. It is because of this reason that colon polyps are not common for people that eat pears on a regular basis.

Prevents Skin Damage

Pears help to keep the skin smooth and soft because they are loaded with dietary fibers. They prevent the damage of skin collagen by decelerating the discharge of sugar into the blood stream. Frequent sugar spikes tend to damage skin collagen and this is what the dietary fibers in pears prevent. You will always have that plump look and a smooth skin when your skin collage is protected from any kind of damage. Pears have super effective nutrients and anti-oxidants that can help you stay away from aging by keeping wrinkles away.

Juicing This Fruit

Apart from all of the wonderful health benefits that this food has to offer, one of the truly great things about the pear is its sweet taste. If you are just starting out with juicing and want to try to juice leafy vegetables like kale, then adding a pear into the mix is going to make your efforts more palatable. You will want something sweet to offset that concentrated, sometimes often hard to swallow, taste of straight green juice. This is our go to fruit to help liven up any concoction that we make with our juicer. This will end up being a true life saver for you when you decided to be a little more adventurous with your own recipes.

The Positive Aspects Of Juicing Your Beets

juicing-beets

Daily intake of beetroot juice can offer you a multiplicity of health benefits. The juice contains a host of nutritional compounds like sodium, phosphorous, potassium, magnesium and calcium in addition to small amounts of zinc, copper iron manganese selenium and copper. Depending on personal preferences it can be consumed raw, cooked or in salad form. Here is a comprehensive look at some of the benefits of beet juice.

Potential Substantial Benefits

  • Betacyanin the juice contains prevents the formation of cancerous tumors and detoxifies the body from harmful toxins. It is known to reserve cancers like leukemia, breast, lung, skin and prostate and testicular cancer. It is also known to have significant impact on people suffering from stomach cancer by inhibiting cancer cell mutation.
  • This vegetable contains a pigment which is known as betalain. This is a powerful antioxidant, fungicidal and anti inflammatory agent. The high anti oxidant content and phenolic compounds of this juice prevents the cell and DNA damage which in turn helps to remove damaging and aging free radicals. It also prevents oxidative stress.
  • Raw oxalic acid present in beetroot juice is a good solvent of inorganic calcium deposits in the body. Inorganic deposits has been sighted as the major cause of chronic diseases, therefore, customary consumption of beetroot juice mitigates the body from calcification related diseases like kidney stones, varicose and arthritis.
  • Beets are associated with improving the digestive health, particularly fat digestion in addition to perking up the body’s metabolism. Beetroot juice absolutely cleanses the intestines, stimulates their performance and improves peristalsis. It also stimulates the nerves in the intestine. For people suffering from hypochlorhydria, beetroot juice helps reduce stomach acidity. The fiber contained in beets increase the speed at which the waste materials move through the small and large intestines.
  • The juice from beets is highly beneficial for pregnant women since the folic acid found in the juice prevents various birth defects and provides a healthly pink skin tone to the baby. It also helps tissue growth and proper development of the baby’s spinal cord.
  • They are a good source of carotenoids like zeaxanthin and lutein, the two compounds which are beneficial for the health of the eyes more so the retina. Consuming raw beet juice makes the absorption of catotenoids by the body much easier.
  • Drinking beetroot juice on a routine basis can minimize the negative effects of exercise in the body. It improves energy and stamina thereby motivating individuals for a greater output. The juice is also known to help the body respond to better exercise by balancing oxygen use and increasing stamina.
  • A cup everyday can reduce blood pressure levels. Studies have shown that people who drink beetroot juice have a clear reduction in blood pressure with the systolic blood pressure showing the best reduction. It lowers bad cholesterol and raises good cholesterol in the body.
  • Daily consumption of beet juice helps blood flow to the brain and stops age related ailments like dementia. Beetroot juice invigorates the elderly to lead more active lives by broadening blood vessels and reducing the amount of oxygen needed by muscles during physical activities.
  • Drinking it on a regular basis is beneficial in the prevention and cure of the skin inflammations like boils and acne. The anti inflammatory property prevents an outburst of acne and boils
  • Using beetroot juice as a mask can give your complexion a pinkish tinge. Mix a tablespoon of carrot juice with one tablespoon of beetroot juice. Apply on the face with a cotton ball. Let the mask sit on the face for ten minutes before washing off.
  • It helps eliminate itchy scalps and scalp dryness due to its anti pruritic properties. Its enzymatic properties also help eradicate dead cells on the skin’s surface. When mixed with vinegar, beetroot juice will cleanse the scalp off its dandruff and psoriasis.
  • Caratenoids in the juice improves the quality, thickness and shine of the hair. It aids in blood circulation which nourishes the hair follicles, thereby promoting hair growth and produces good quality hair. The natural silica in beetroot juice improves gloss of the hair.

These are just some of the possible advantages that this powerful root vegetable can deliver. Athletes have long been juicing beets for the benefit of increased performance and stamina. Juicing this food is a quick way to get just about all of the nutritious power it has to offer. Any of today’s popular juice extractors should have no problem giving you a convenient way to enjoy beets. This is one ingredient that we always try to include in our recipes not only for its health benefits but also for the nice kick it gives the taste. If you want a simple way to turn your diet around then start with increasing your daily intake of fruits and vegetables. Beets get our vote for sure.